Between the lines with Laura and Jade - Introduction and Perfectionsim

Podcast - Self Care

In this episode of Between the Lines with Laura and Jade, we’re unpacking the often-overlooked guilt that can come with taking time for ourselves. We’ll share the personal rituals that keep us grounded and offer simple, practical ideas you can adopt in your daily life—no matter how hectic things get. If you’re ready to let go of the guilt, reclaim your well-being, and discover new ways to nourish your mind and body, this one’s for you!
 
Find us on
Facebook: https://www.facebook.com/profile.php?id=61572831111410 
Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==
Email: hello@btlpod.net.au
 
The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

Episode 3 - Burnout and Boundaries

In this episode of Between the Lines with Laura and Jade, we’re diving deep into our personal experiences with burnout—those moments when we’ve stretched ourselves too thin and needed a serious reset. We’ll also explore why setting boundaries is such a constant work in progress and share our favorite tips for saying “no” without guilt. Tune in to learn how you can protect your energy, prioritize self-care, and find balance in your busy life. Join us for an honest, relatable conversation that just might help you say “yes” to what really matters!
 
Find us on
Facebook: https://www.facebook.com/profile.php?id=61572831111410 
Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==
Email: hello@btlpod.net.au
 
The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

Podcast 2 - Body Image

In this episode, we dive deep into body image—the struggles, the pressures, and the journey toward self-love. We get real about negative self-talk, dieting, and the unrealistic beauty standards society throws at us. 

Podcast 1 - Introduction and Perfectionism

Welcome to Podcast 1 of Between the Lines with Jade and Laura.
 
Join us for our very first episode where we overcome our nerves and introduce ourselves, talk about how we met, how the podcast came about and we tackle our first topic of Perfectionism.