Between the lines with Laura and Jade - Introduction and Perfectionsim

Podcast 11 - Healthy Addiction - True or False

In this episode, we share our personal experiences with exercise, addictive tendencies, and the blurred line between passion and compulsion. We open up about recognising moments when our love for training started affecting our health, relationships, and ability to feel joy outside of movement. We talk honestly about having addictive personalities, the inner dialogue it takes to check ourselves, and the journey toward finding real balance.
For us, it hasn’t been about quitting—it’s been about understanding the why, and knowing when to slow down or seek support. This is a raw, reflective chat for anyone who’s ever wondered: “Is this still healthy for me?”
 
The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.
 
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Email: hello@btlpod.net.au
Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg 

Podcast 10 - Our Homeschooling Journey

In this episode, we open up about why we chose to homeschool—what led us here, who it works for, and when we knew it was the right fit. Homeschooling isn’t always the easy path, but it’s one filled with growth—for both kids and parents.
 
We talk about the real challenges: the need for patience (with them and ourselves), navigating different learning styles, and the importance of knowing when to shift the environment instead of forcing the moment. We also dive into the power of finding your tribe—support systems that remind you you’re not in this alone—and why asking for help doesn’t mean you’re failing.
 
Whether you’re considering homeschooling or already deep in the trenches, this one’s for you.
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Email: hello@btlpod.net.au 
Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg
 

Episode 9 - Parenting Strong-Willed, Not Wild

Parenting today looks a little different than how many of us were raised—and that’s the point. We’re learning to raise tiny humans who are not only strong-willed and capable, but also respectful and emotionally aware. This blog explores the middle ground between gentle parenting and the discipline-heavy styles many of us grew up with.
We talk about the hard stuff: how we as parents are still learning to regulate our own emotions, how apologies matter, and why the real magic often happens in calm conversations after the storm. It’s about letting our kids feel their feelings, while guiding them toward empathy and accountability. And yes, it’s also about modelling healthy relationships—working through disagreements with our partners openly and respectfully so our kids see what reconciliation really looks like.
Parenting isn’t about perfection—it’s about presence, growth, and connection.
 
Youtube: https://youtu.be/YGP0kcvHIv4
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Email: hello@btlpod.net.au 
Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg 
 
The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

Podcast 8 - Sleep and Life - The Struggle is Real

In this episode, we’re talking all things sleep—or more accurately, the lack of it. We dive into how little we’re getting, how much we’re craving, and why it impacts everything—from our training and energy levels to our relationships and parenting.
We share our own sleep struggles, the chaos of nighttime routines (or lack thereof), and some simple, practical tips that have helped us get better rest. Because let’s be honest—when sleep suffers, life feels harder.
If you’re running on caffeine and wishful thinking, this one’s for you. 🛏️ Hit play, take a breath, and know you’re not alone in the sleepless hustle.
 
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Email: hello@btlpod.net.au 
Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg 

Podcast 7 - Nutrition and Changing How We See Food

In this episode, we dive into nutrition—not just what we eat, but how we think about food. We chat all things macronutrients, how we’re working on rebuilding a healthy relationship with food, and some simple, sustainable ways to bring better nutrition into our daily routines.
We talk about what happens when we’re not fueling our bodies properly, how poor nutrition affects our training, and whether or not we use training supplements—plus the why behind our choices.
It’s not about perfection. It’s about learning, unlearning, and finding what works for you. 🥗💪 Tune in for real talk, practical tips, and a fresh perspective on fueling your body with love and intention.
 
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Email: hello@btlpod.net.au 
Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg 
 
The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.
 

Podcast 6 - Relationships are a work in progress

In this honest and heartfelt episode, we open up about the reality that relationships take work. From the hard moments to the joyful ones, we chat about how we’re learning to understand our different communication styles, what’s helped us through the tough seasons, and how we continue to show up for our partners—and ourselves—through it all.
Whether you’re in a long-term relationship, navigating a rough patch, or just curious about how others make it work, this episode is a reminder that love isn’t perfect, but it’s worth the effort.
💬 Real talk. Raw moments. And lots of love.🎧 Tune in, laugh with us, maybe cry a little, and know you’re not alone on this journey.
 
Find us on
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Email: hello@btlpod.net.au 
Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg 
 
The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

Podcast 5 - We Talk Sex Lives

In this candid episode of Between the Lines with Laura and Jade, we’re delving into the reality of maintaining a healthy sex life when kids are in the picture (and sometimes in the house!), plus the hilariously awkward moments of getting caught in compromising positions. We’ll share how often sex really happens for us, and what it’s like when we hit a dry spell in our relationships. Tune in for a transparent, down-to-earth conversation that just might inspire you to keep the spark alive—wherever and however you can!
 
Find us on
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Email: hello@btlpod.net.au
 
Check out www.theintimacydeck.com 
 
The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

Podcast 4 - Self Care

In this episode of Between the Lines with Laura and Jade, we’re unpacking the often-overlooked guilt that can come with taking time for ourselves. We’ll share the personal rituals that keep us grounded and offer simple, practical ideas you can adopt in your daily life—no matter how hectic things get. If you’re ready to let go of the guilt, reclaim your well-being, and discover new ways to nourish your mind and body, this one’s for you!
 
Find us on
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Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==
Email: hello@btlpod.net.au
 
The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

Podcast 3 - Burnout and Boundaries

In this episode of Between the Lines with Laura and Jade, we’re diving deep into our personal experiences with burnout—those moments when we’ve stretched ourselves too thin and needed a serious reset. We’ll also explore why setting boundaries is such a constant work in progress and share our favorite tips for saying “no” without guilt. Tune in to learn how you can protect your energy, prioritize self-care, and find balance in your busy life. Join us for an honest, relatable conversation that just might help you say “yes” to what really matters!
 
Find us on
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Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==
Email: hello@btlpod.net.au
 
The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

Podcast 2 - Body Image

In this episode, we dive deep into body image—the struggles, the pressures, and the journey toward self-love. We get real about negative self-talk, dieting, and the unrealistic beauty standards society throws at us.