Between the lines with Laura and Jade - Introduction and Perfectionsim

In this heartfelt episode, we reflect on the early years of motherhood—what we thought it would be like, and the reality that hit us like a sleep-deprived freight train.
We talk about the biggest shocks, like the crushing lack of sleep, the feeling of losing yourself, and the constant need to adapt as your priorities shift. But also, the overwhelming, soul-changing love that makes it all somehow worth it.
We also share why having a tribe of support—whether it’s friends, family, or fellow mums—made all the difference.
💛 Raw, real, and full of love—this one’s for every mum who’s been in the thick of it and every parent just trying to find their way.
 
Youtube:https://youtu.be/DGbFfyoqeeU 
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Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA== 
Email: hello@btlpod.net.au 
Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg 
Lifeline: 13 11 14 
The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

In this vulnerable and important episode, we talk about the mental and emotional toll of being injured—especially when training is such a big part of who we are.
We dive into the identity shift that happens when you’re no longer the “strong” or “active” one, and how loss of routine, fear of falling behind, and the constant comparison trap can impact your motivation and self-worth.
From the frustration of slow recovery to the isolation that can creep in when you’re not moving with your community, we unpack what injury really feels like—not just in the body, but in the mind.
We also explore the opportunity hidden in the pause—a chance to work on the things we usually neglect, to practice patience, build resilience, and learn to show up differently.
💭 If you’ve ever struggled through injury, or are navigating it now, this one’s for you. You’re not alone—and this isn’t the end of your journey.
Youtube: https://youtu.be/rhWcEd8M3zo
Facebook: https://www.facebook.com/profile.php?id=61572831111410   
Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA== 
Email: hello@btlpod.net.au 
Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg 
Lifeline: 13 11 14 
The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

In this raw and relatable episode, we dive into the world of imposter syndrome—what it is, why it shows up, and how it’s affected us personally.
We share honest stories of the moments we’ve questioned ourselves—as coaches, as speakers, and as women trying to do big things—and how that little voice of doubt can sneak in, even when we do know we’re capable.
If you’ve ever felt like you’re not good enough, not qualified enough, or just waiting to be “found out,” this one’s for you. 💭 You’re not alone, and you are more than enough.
Youtube: https://youtu.be/0Y_t03AKcPw 
 
Facebook: https://www.facebook.com/profile.php?id=61572831111410   
Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA== 
Email: hello@btlpod.net.au 
Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg 
Lifeline: 13 11 14 
 
The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.
 

In this episode, we reflect on the deeper lessons that fitness has given us—far beyond the physical.
From building resilience when things get tough, to developing a healthy mindset, learning patience in the pursuit of long-term goals, and discovering the power of teamwork and community, we share how movement has shaped not just our bodies, but our lives.
Fitness has taught us how to show up for ourselves, how to push through discomfort, and how to feel strong, empowered, and capable—on and off the gym floor.
💪 Tune in for motivation, real talk, and a reminder that every rep is part of something bigger.
 
Youtube: https://youtu.be/_kzZXOZtUbU 
Facebook: https://www.facebook.com/profile.php?id=61572831111410   
Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA== 
Email: hello@btlpod.net.au 
Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg 
Lifeline: 13 11 14 
 
The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.
 

In this inspiring episode, we dive into a big, beautiful question: What is your why? We explore the values that guide our choices, the kind of life we're working towards, and what a “perfect” life looks like to each of us—hint: it’s not all about money or success.
We chat about our visions around relationships, finances, family time, hobbies, and holidays, and how aligning with our core values helps us feel more grounded, more intentional, and more fulfilled.
🌟 Tune in for a conversation that might just help you reconnect with your own why—and what really matters to you.
Facebook: https://www.facebook.com/profile.php?id=61572831111410   
Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA== 
Email: hello@btlpod.net.au 
Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg 
Lifeline: 13 11 14 
The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.
 

In this informative and essential episode, we’re joined by Jude, a pelvic floor specialist, to talk all things pelvic floor health and how it ties into exercise and training—for both women and men.
Jude breaks down the basics of how a healthy pelvic floor should function, the difference between underactive and overactive muscles, and why pelvic health matters at every stage of life.
We also dive into the common issues postnatal clients face when returning to exercise, what can happen if these issues are ignored, and the best ways to support your pelvic floor both pre- and postnatally.
This is a must-listen for anyone who wants to train smart, protect their core, and truly understand their body from the inside out.🧠💪 Empowering, educational, and something we all need to be talking about.
Facebook: https://www.facebook.com/profile.php?id=61572831111410   
Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA== 
Email: hello@btlpod.net.au 
Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg 
Lifeline: 13 11 14 
The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.
 
The Pelvic floor muscle
Anatomy: 2 layers of muscle: 
Deep = Levator Ani. (Pubo-coccygeus, Pubo-Rectalis, Iliococcygeus and Ischiococcygeus)
Role : 
Support pelvic organs along with connective tissue. (against gravity and our body weight) 
Collaborate with the diaphragm and abdominal muscles to respond to changes in intrabdominal pressure
Bladder and bowel control 
Part of the core muscle group so support and a postural role
Superficial layer: Anal sphincter, Bulbocavernosus,  Ischiocavernosus,  Transvers perineal muscles 
Back = anal sphincter. 
Front = sexual response
Healthy muscle= good quality muscle has some tone (but doesn’t need to be tense constantly) needs to have the strength and endurance, flexibility and coordination to enable us to do the things we choose.
Analogy of a trampoline useful.
 When exercising we are relying on the pelvic floor muscle to absorb force (heel strike) and contract to support the internal organs against intra-abdominal pressure and close pelvic openings- urethra, vagina ano-rectum continence and function with other core muscles.
There are times when the PFM needs to be able to relax ie emptying the bladder or bowel and during penetrative sex, intimate examinations.    
 
PFM can be overactive 
In response to stress/anxiety and pain due to the sympathetic nervous system driving protective behaviour
Over training
Over-active bladder
Hypermobilty  
They can be both overactive and weak 
 
Risk factors for PFM dysfunction:
Multiple pregnancies and vaginal births
Big babies =4kg (consider assoc with high BMI and gestational diabetes)
Long second stage of labour
Forceps deliveries
Obstetric anal sphincter injuries.
Connective tissue considerations with forms of hypermobility ( risk of prolapse)
 
Why do women come to see a Pelvic /Women’s health Physio?
During the pregnancy:
Pelvic floor muscle function/bladder/bowel issues
Exercise in pregnancy guidelines 
Pregnancy related LBP or PGP 
Discuss physical preparation for birth 
Post natal:
Healing scar/pain related to the scar- perineal or CS
PFM rehab – assessment and management – strengthen or relax then function
RAD -assessment and exercise rehab 
Breast feeding pain – nipples, blocked milk ducts /mastitis 
Bowels: haemorrhoids/straining
Bladder: urgency (oestrogen) stress urinary incontinence ( exertion)
Poor bladder sensation 
Prolapse:  looks/feels different – management 
Pain with return to sex- vaginal and caesarian 
Return to exercise – in general and preferred exercise/sport.   
How can we support the pelvic floor during the childbearing period?
Optimise PFM function= fitness
Protect the connective tissue from unnecessary intra-abdominal pressure if possible- manage constipation, treat cough/ hayfever, work out within the ability of the PFM/abdominal muscles to coordinate and support in the background.
Get help early on – AN or PN 
Midwives are in a perfect position to make referrals to physios in the hospitals/birth centres.
Physios in community – look for those with post grad masters in Women’s and Men’s and Pelvic health 
PN period – balance activity and rest for first weeks: allow time for healing, hormonal changes to resolve and rehab to improve muscles. Low impact/low intensity for a while.
Creative with positions used to target specific muscle groups – consider unloading the PF from gravity and body weight.
 
Resources:
Australian Physiotherapy Association, Find a Physio website
Continence Foundation of Australia – lots of resources.
Canadian Guideline for physical activity throughout pregnancy 2019
Australian and New Zealand College of Obstetric and Gynaecologists Guidelines for exercise during pregnancy: https://ranzcog.edu.au/wp-content/uploads/Exercise-During-Pregnancy.pdf
 

In this reflective episode, we get honest about regret—the things we wish we’d done differently and the lessons we’ve learned along the way.
From fitness choices and money mistakes to family moments, missed holidays, and questionable purchases, we explore the times we didn’t quite get it right… and how those experiences shaped who we are today.
It’s not about living in the past—it’s about growing from it, finding the meaning in the missteps, and giving ourselves permission to move forward with more clarity and compassion.
💭 Real stories, real growth—and a reminder that we’re all a work in progress.
 
Facebook: https://www.facebook.com/profile.php?id=61572831111410   
Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA== 
Email: hello@btlpod.net.au 
Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg 
Lifeline: 13 11 14 
The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

In this fun and personal episode, we rewind the clock and share the stories of how we met our partners—first dates, first impressions, and those unforgettable (and sometimes awkward) moments.
We talk about how long we waited to get intimate, when we really knew they were “the one,” and the sweet, silly, and slightly embarrassing things that happened along the way—like pretending to be asleep during a love confession (yep, that happened) or staying up until 3:30am just to make a move.
It’s real, it’s funny, and it’s a little bit romantic. 💘 Tune in for a peek behind the curtain of our love stories—and maybe a laugh or two.
Youtube:https://youtu.be/8ShPb9Y1Q8g
Facebook: https://www.facebook.com/profile.php?id=61572831111410   
Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA== 
Email: hello@btlpod.net.au 
Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg 
Lifeline: 13 11 14 
The Intimacy Deck: www.theintimacydeck.com 
 
The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.
 

In this episode, we unpack the heavy, familiar weight of guilt—the kind that shows up in all areas of life.
From parenting (“Am I doing enough?”), to food choices, homeschooling, exercise, and finances—we talk about the mental load of always feeling like we’re falling short. We explore the stories we tell ourselves, the dishonesty that sometimes creeps in, and the turning point where we choose to let go and move forward.
This is a raw, honest chat about self-expectations, the pressure to be everything to everyone, and learning to say, “I made that choice, and it’s okay.”
💛 Because guilt doesn’t get to run the show anymore.
Facebook: https://www.facebook.com/profile.php?id=61572831111410   
Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA== 
Email: hello@btlpod.net.au 
Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg 
Lifeline: 13 11 14 
The Intimacy Deck: www.theintimacydeck.com 
 
The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.
 

In this episode, we tackle something we’ve all struggled with: having difficult conversations. Whether it’s with a partner, a friend, or a co-worker, conflict is part of life—but avoiding it often causes more harm than good.
We chat about the ways we each handle confrontation (fight, flight, or people-pleasing, anyone?), how to express when something isn’t okay, and why unspoken expectations and built-up resentment are a fast track to disconnection.
We also dive into the difference between the need to be right and the need to be heard, how to create a safe space for trust, and why letting go of the outcome can lead to genuine win-win resolutions.
💬 If you’ve ever walked away from a conversation wishing you said more—or less—this one’s for you.
 
Youtube: https://youtu.be/cpzuXZsIqsA
 
Facebook: https://www.facebook.com/profile.php?id=61572831111410   
Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA== 
Email: hello@btlpod.net.au 
Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg 
Lifeline: 13 11 14 
The Intimacy Deck: www.theintimacydeck.com 
 
The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.