Between the lines with Laura and Jade - Introduction and Perfectionsim

Podcast 7 - Nutrition and Changing How We See Food

In this episode, we dive into nutrition—not just what we eat, but how we think about food. We chat all things macronutrients, how we’re working on rebuilding a healthy relationship with food, and some simple, sustainable ways to bring better nutrition into our daily routines.
We talk about what happens when we’re not fueling our bodies properly, how poor nutrition affects our training, and whether or not we use training supplements—plus the why behind our choices.
It’s not about perfection. It’s about learning, unlearning, and finding what works for you. 🥗💪 Tune in for real talk, practical tips, and a fresh perspective on fueling your body with love and intention.
 
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The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.
 

Podcast 6 - Relationships are a work in progress

In this honest and heartfelt episode, we open up about the reality that relationships take work. From the hard moments to the joyful ones, we chat about how we’re learning to understand our different communication styles, what’s helped us through the tough seasons, and how we continue to show up for our partners—and ourselves—through it all.
Whether you’re in a long-term relationship, navigating a rough patch, or just curious about how others make it work, this episode is a reminder that love isn’t perfect, but it’s worth the effort.
💬 Real talk. Raw moments. And lots of love.🎧 Tune in, laugh with us, maybe cry a little, and know you’re not alone on this journey.
 
Find us on
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Email: hello@btlpod.net.au 
Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg 
 
The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

Podcast 5 - We Talk Sex Lives

In this candid episode of Between the Lines with Laura and Jade, we’re delving into the reality of maintaining a healthy sex life when kids are in the picture (and sometimes in the house!), plus the hilariously awkward moments of getting caught in compromising positions. We’ll share how often sex really happens for us, and what it’s like when we hit a dry spell in our relationships. Tune in for a transparent, down-to-earth conversation that just might inspire you to keep the spark alive—wherever and however you can!
 
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Email: hello@btlpod.net.au
 
Check out www.theintimacydeck.com 
 
The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

Podcast 4 - Self Care

In this episode of Between the Lines with Laura and Jade, we’re unpacking the often-overlooked guilt that can come with taking time for ourselves. We’ll share the personal rituals that keep us grounded and offer simple, practical ideas you can adopt in your daily life—no matter how hectic things get. If you’re ready to let go of the guilt, reclaim your well-being, and discover new ways to nourish your mind and body, this one’s for you!
 
Find us on
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Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==
Email: hello@btlpod.net.au
 
The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

Podcast 3 - Burnout and Boundaries

In this episode of Between the Lines with Laura and Jade, we’re diving deep into our personal experiences with burnout—those moments when we’ve stretched ourselves too thin and needed a serious reset. We’ll also explore why setting boundaries is such a constant work in progress and share our favorite tips for saying “no” without guilt. Tune in to learn how you can protect your energy, prioritize self-care, and find balance in your busy life. Join us for an honest, relatable conversation that just might help you say “yes” to what really matters!
 
Find us on
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Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==
Email: hello@btlpod.net.au
 
The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

Podcast 2 - Body Image

In this episode, we dive deep into body image—the struggles, the pressures, and the journey toward self-love. We get real about negative self-talk, dieting, and the unrealistic beauty standards society throws at us. 

Podcast 1 - Introduction and Perfectionism

Welcome to Podcast 1 of Between the Lines with Jade and Laura.
 
Join us for our very first episode where we overcome our nerves and introduce ourselves, talk about how we met, how the podcast came about and we tackle our first topic of Perfectionism.